MINDFUL TRAVELLING BLOG

How to Prepare for Something that Stresses You

How to Prepare for Something that Stresses You

How to Prepare for Something that Stresses You   When there is an upcoming situation that we are anxious about, how do we prepare ourselves? At times that stress has filled our body and mind, in which way do we approach it and can there be any control from our...

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Making your Own Choices

Making your Own Choices

Making your Own Choices Today I received a message from a very good friend from Greece. He wanted to ask me what I think about a choice that he had made. My friend is about 5 years younger than me and he has a degree in higher education. However, the economic...

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The Unbearable Lightness of Being “Weird”

The Unbearable Lightness of Being “Weird”

The Unbearable Lightness of Being "Weird"   “Yes, this person looks normal” or “I can’t understand why she is doing these things, they don’t make sense, she is strange” or “He’s unpredictable and focuses all the time in weird staff, nothing he says makes any...

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With What Mentality to Approach the Meditation Practice

With What Mentality to Approach the Meditation Practice

With What Mentality to Approach the Meditation Practice  Gone are the times that meditation was an awkward word that most people didn’t even know its origin. Now the practice is very well known, there are so many scientific studies, so many books, so many smartphone...

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